Take back control of your life - and become your true self
Many of us reach a certain point in our lives when we feel we have no control over what’s happening to us. As a result we can feel trapped in, or at the mercy of, our bodies, circumstances or relationships. At times like these we can sometimes benefit from a little support or guidance.
As a fully qualified and experienced complementary therapist and life coach you can rely on me to bring clarity and release from a variety of life issues, including:
Make the shift
You don’t need to have a 'condition' to see me. Perhaps you just have a yearning for something in your life to be different, or a knowing that you have more to offer. Sometimes just having someone to talk to can help you clarify things in your mind and focus on the way forward. Whatever your issue, I’m here to listen, support and assist. Drawing on years of training and experience with clients, and working with many different therapies, I can help you:
Your choice of ways to work
You can choose to work with me one-on-one or in a group or workshop. Some are available online, from anywhere you are based. Others are based in and around Harrow, Ruislip and Uxbridge. However you prefer to work, whether one-on-one or in a group or workshop, all the therapies I offer have the ability to empower you to ‘heal’ yourself. So whatever your issue - physical, mental, emotional or spiritual - you’ll gain the tools you need to tap into the potential to become whole, healed and who you truly are.
Groups & workshops
Working in a group offers a cost saving over working one-on-one. In a group we also all share our own experiences and learn from each other, which can be very beneficial. I host a number of groups and workshops within the community that may be of interest to you. These include:
Re, you are an amazing teacher, your way of transmitting ideas is very clear and structured, and the way you engage the group in the exercises is fantastic. I can see progress in myself and I am really grateful to you for that. May you teach many more workshops and may your students benefit greatly from them as I have. Thank you."
Working with you one-on-one, I’ll draw on my work and training in the following modalities:
If you know the therapy you want to work with that’s great. Or if you’re not sure what would be best for you, I’ll select the most powerful elements of each therapy to create a bespoke approach. Either way you’ll be empowered to get your life back on track.
"Rehana's presentation was very professional. She taps into your beliefs and emotions, getting to the root of the issue. She's very warm and motivating and encouraging. There was adequate time for progression and development."
Frequently Asked Questions (FAQs)
Q: I don’t know what sort of therapy I want or need - what do you suggest is best for me?
A: When you book a 60 minute one-on-one appointment with me I’ll draw on my experience and expertise to give you a bespoke and powerful process. Depending on your particular issue and needs, I’ll use a mix of whatever feels most appropriate for your situation.
Q: Can I book in to see you for a specific therapy?
A: Yes of course. If you know what therapy you want, just book an appointment with me for the specific modality you want - EFT, Heal Your Life, The Journey or Reiki.
Q: How many sessions will I need?
A: The number of sessions you need will depend on your issue, the outcome you wish to achieve and the technique you prefer. As a general guide:
EFT - For maximum benefit a minimum of six, one hour sessions is suggested. At the end of these sessions you’ll be able to use the technique on yourself. Or you can book an ongoing monthly appointment just to check in as you prefer. EFT groups are normally held in Uxbridge. One on one sessions can be in person or online.
The Journey - A minimum of three sessions is suggested, once a month for three months, or sooner if preferred. Journey processes take between one to three hours.
Heal Your Life Coaching - The number of one hour sessions required and for how long will depend on your issues and the goal you wish to achieve. Coaching sessions usually continue for a longer period of time in order to make deep and lasting changes. Call me for a no obligation chat to find out more.
Reiki Treatments - A minimum of three, one hour sessions spaced out over three weeks, or longer, is suggested.
Q. How long does each appointment last?
A. Heal Your Life Coaching appointments - 60 minutes
EFT sessions - 60 minutes
Reiki treatments - 60 minutes
Eclectic sessions where appropriate - 60 minutes
A Designer Journey Process - 1 - 3 hours approximately
Information on other journey processes is available on request.
Q. How much does each modality cost?
A: Please call or email for more information on the cost of each therapy - or for a bespoke one-on-one session.
Q. What is the benefit of a workshop vs one-on-one work?
A: A workshop is an economical way to gain the benefits of the various therapies. You have the opportunity to share experiences with other participants and to learn from each other. It’s also a great way to meet new people and make new friends. However, you may find a group situation a bit daunting, in which case one-on-one therapy may be more appropriate. With one-on-one therapy your time is also focused 100% on yourself, which can help fast track your transformation.