Quiet the Mind and FlyHeal your life ®, EFT, Journey Work and Reiki for Ruislip

Therapies. EFT man and sea

One-on-one therapies All available via Skype/Zoom

Emotional Freedom Technique (EFT)available online
EFT is short for Emotional Freedom Technique and is a Meridian Energy Therapy originally developed by Gary Craig. It’s also known as tapping as it uses the fingertips on the body’s meridians to release trapped energy. EFT has its origins in traditional eastern medicine, namely acupuncture and shiatsu.

The incredible simplicity of the technique belies its profound and lasting results. We all have emotions that keep us safe and help us evolve, change and grow. However, suppressed or denied emotions can sometimes become blocked within the body's energy system. These blockages rarely disappear by themselves and can hold us back in life, consume us, or plague us, and may eventually lead to physical pain and illness.

EFT works by tapping on various energy points around the body while focusing on specific problems or goals. This facilitates a change within the body's energy system which in turn may help to overcome negative emotions or physical pain. It can help change unwanted behaviours or habits and enhance positive emotions and experiences. Put simply, EFT is a self-help tool that’s easily learned. It literally puts self-healing at your fingertips.

7 proven benefits of EFT
When you change your emotions, the molecules inside your body also change. For instance, recent studies show:

1. Immune antibodies up 113% in 5 days (Groesbeck et al., 2019)
2. Inflammation genes regulated in 10 sessions (Church et al., 2017)
3. Pain down 68% after a tapping session (Church & Brooks, 2011)
4. Cortisol down 37% after a week of tapping (Groesbeck et al., 2019)
5. Weight down 11 to 22 lbs per year (Stapleton et al., 2014; Church et al., 2018)
6. Autoimmune symptoms down 33%+ (Brattberg, 2011; Hodge & Jurgens, 2014)
7. 72 genes upregulated in a single EFT session (Maharaj, 2017)

Therapies. Girl with balloons

The Journeyavailable online

The Journey is an immensely powerful mind and body healing process. It was pioneered by Brandon Bays, author of the internationally acclaimed book, The Journey. It uses a very simple and profound guided meditation that gives you direct access to the infinite wisdom we all have inside. During the guided meditation you’ll uncover old cell memories, emotional patterns, blocks, limiting beliefs, behaviours and negative emotions or memories. All of these can create blocks in your energy system which, once resolved, allow the body’s own powerful energy to flow freely again, and heal.

How to book
I offer one-to-one sessions in person (when the pandemic allows) or online via Skype. Each session takes between 2-3 hours. Please call me on 0757 553 3205 or email re.inspired@hotmail.co.uk to set up a no-obligation private consultation before you book.

Therapies. Reiki energy light water

Reiki Healing near Harrowavailable online

Simply translated, Reiki means universal energy and refers to the channelling of this energy from practitioner to client. Reiki originates from Japan and is one of the oldest forms of healing known. It’s believed that this universal energy is the force that radiates and flows from every living thing. Sometimes, when we experience negative thoughts, emotions or trauma, this energy can become blocked within the body. By channelling Reiki energy from the practitioner to the client the blockages can be released and the body rebalanced.

How you will receive the treatment
Reiki is a very calming and meditative process. When you receive a Reiki treatment you’ll be seated or lying on a couch and remain fully clothed. The treatment can be administered with either a light touch or no physical contact at all, especially when executed via Skype or Zoom. During the session you may fall asleep or experience a pleasant feeling of deep relaxation. Some clients report physical sensations, seeing colours or feeling warmth.

How to book
All sessions are on a one-on-one basis either in person (when the pandemic allows) or online via Skype/Zoom/telephone. Please contact me for a private consultation on 0757 553 3205 or email re.inspired@hotmail.co.uk

Therapies. Life coaching

Heal Your Life, Life coachingavailable online

Working with me as a fully qualified Heal Your Life ® Coach can help you improve EVERY area of your life – from your relationships, health, and financial well-being to your business success, spiritual growth, and getting the most out of life by living more fully. I’ll listen deeply to what you want and encourage you to grow in your own way, guiding you in the direction of your dreams.

Many of us talk about what we want yet never take the steps to help us get there. There are many reasons for this, including our limiting beliefs, lack of emotional, mental and spiritual skills, not being able to set priorities and manage activities, and procrastination.

I can help you overcome all of these blocks. As a Heal Your Life ® Coach I work with you one-on-one to help you make the profound life changes you want and need. Although you may decide to work with me for a particular issue (such as finding a new career), the process will also help you assess your entire life.

I’ll provide a sounding board when you face choices, help you move beyond self-imposed limitations, and support and encourage you when challenges arise. Working with me, you’ll learn to hone and trust your decision making skills that will stand you in good stead along life’s path. Part of your coaching will also include developing your inner skills such as meditation, visualization, and affirmations.

Here are just some of the many benefits of Heal Your Life Coaching:

  • Achieve your life goals faster
  • Absorb the mental, emotional, and spiritual life skills you need for success
  • Acquire techniques that help you clear past issues, as well as face and deal with current challenges
  • Develop a deeper intuitive/spiritual connection
  • Understand how to focus on your strengths and abilities
  • Gain a personal supporter who will champion you to achieve your full potential

    How to book
    All sessions are on a one-on-one basis either in person (when the pandemic allows) or online via Skype/Zoom/telephone. Please call me on 0757 553 3205 or email re.inspired@hotmail.co.uk for a private consultation.

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